These interactive classes will cover a range of breathing techniques with practical and theory components to improve breath awareness and connection with mind and body to optimise your life. For best results from the course there will be home work and practice every week. We have seen fantastic results in previous courses. The many Breath techniques include Super-ventilation (the Wim Hof Method is the most well-known variation) Pranayama (yogic [...]
About Dean GladstoneDean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Yoga Teacher, Personal Trainer and Holistic Health Coach, A Wim Hof method instructor and a Bondi Lifeguard He has 20 years experience coaching both kids and adults ensuring a unique and individual approach to improving the health and performance of all his students and clients. For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses. Thousands of students have gained a full understanding of the health benefits associated with Breathwork and are healing themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue. He focussed primarily on the study of many breathing techniques including Oxygen Advantage, XPT, Traditional pranayama, Tuumo, Holotropic and the power of CO2 tolerance for performance. This specialisation in all things breathwork has resulted in vast improvements for the elite athletes who see Dean for performance training. Dean has always had an interest in the breath. As an asthmatic child, he managed it through his swim training at first and incorporated nutrition, breathing and movement, particularly yoga. Dean believes firmly that by improving diet, hydration, mindset and goal setting, mobility and movement and of course breath, many challenges can be overcome. He expanded this knowledge to include nutrition and lifestyle choices focusing less on pushing hard and more on listening to and understanding the body. Dean's career as a Lifeguard, literally rescuing people and bringing them back to life with the Power of the Breath means he has a unique and special skill set and understands the functionality of hypoxic training. His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding and work towards best possible outcomes for everybody and every body.