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What Is Starting Five?

Starting Five is a habit building app that provides a daily 5 checklist to support you in building healthy habits. We consider that not everything in life is as simple as black and white and each individual has their own needs. This is why we have created an app that provides a daily 5 checklist, daily check-ins, and flexibility to swap and change your activities based on your needs and feelings for that day.  We offer on demand workouts covering HIIT, strength workouts, yoga, meditations, breathing exercises, self discovery, self care, podcasts, recipes, life hacks and more. As part of your journey data insights are provided to track your habit building progress.